Dr Paul Allen

Image via Wikipedia This year I started doing something I’ve never done before.  As I went through and looked at the major themes and ideas, I put a “+” or “-” symbol next to each one, indicating which of those seemed to have had an overall  negative  or  positive  impact on my soul  at the time .  ( Ultimately, there is no real way to judge this since over time we often end up seeing negatives as positives and vice versa…  But it does help me see and understand why there may have been seasons I felt depleted, depressed, or discouraged….or others where I felt energized and strengthened.  Identifying patterns or rhythms is important! ) GRATITUDE  – Through this process, there almost always comes a point where my heart swells with an immense amount of gratitude and thanksgiving for what God has done in my life and in the lives of those I love and lead.  So I take time in the midst of this reflection to offer thanksgiving and gratitude to God. QUESTIONS –  At the very end, I’ll take some

Image via Wikipedia This year I started doing something I’ve never done before.  As I went through and looked at the major themes and ideas, I put a “+” or “-” symbol next to each one, indicating which of those seemed to have had an overall  negative  or  positive  impact on my soul  at the time .  ( Ultimately, there is no real way to judge this since over time we often end up seeing negatives as positives and vice versa…  But it does help me see and understand why there may have been seasons I felt depleted, depressed, or discouraged….or others where I felt energized and strengthened.  Identifying patterns or rhythms is important! ) GRATITUDE  – Through this process, there almost always comes a point where my heart swells with an immense amount of gratitude and thanksgiving for what God has done in my life and in the lives of those I love and lead.  So I take time in the midst of this reflection to offer thanksgiving and gratitude to God. QUESTIONS –  At the very end, I’ll take some