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Showing posts with the label Coping (psychology)

Lay aside your moods

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Living in a fallen age, in fallen bodies, in which our fallen natures vie with our regenerate natures for control, we unfortunately cannot avoid the plague of bad moods. We are not, however, victims of these moods, and we certainly must not make others victims of them, either. Instead, we must develop the skilled habit of challenging them, ruling over them (Romans 6:12), and laying them aside so that they don’t weigh us (or others) down in the race of faith ( Hebrews 12:1). You Are Never “Just” in a Bad Mood When we feel irritable or cynical or discouraged or sad, we sometimes excuse sinful attitudes by saying, “I’m just in a bad mood.” But we are never “just” in a bad mood. Moods never come from nowhere. We may not always be conscious of what’s fueling our mood, but we can be sure something is. Our moods are at times affected by our body chemistry. A chemical or hormonal imbalance in our bodies can cause irrational emotions. I’ll touch on this more shortly. But when our bodies a...