Gratitude today!
The are at least three ways gratitude encourages resilience. And these apply to athletes, entrepreneurs, parents, leaders … anyone.Gratitude keeps us hopeful. Gratitude is a contrast game. We remember something one way, then something else happened to improve it. Suddenly, we have something to be thankful for. That process teaches us something critical about life. While our circumstances might be bad, they can also be better. And our stories prove it to us again and again. Gratitude keeps us positive, optimistic, and able to keep coming back for more when life throws obstacles in our way. Gratitude reminds us that we have agency . This might seem counterintuitive, but it’s true—and super, super important. It seems counterintuitive because gratitude involves giving thanks for what we couldn’tmanage on our own. But you know what they say about unopened gifts. If we didn’t use our agency to receive and act on what others have done for us, we wouldn’t have benefited. Gratitude expan